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| My Body Shaping Inventory Sheet |
| Problem | O.K. | Needs some work | Needs major improvement |
| Chest Are your breasts firm and round or loose and sagging? |
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| Are your chest muscles well developed? |
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| Does your chest look elevated or sunken? |
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| Shoulders and Back Are your shoulders level and square or sloped downward and/or rounded forward? |
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| Upper Arms Are your upper arms firm and somewhat muscular? |
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| Are you satisfied with the size of your upper arms? |
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| Waist and Abdomen Can you pinch an inch or less at your waist? |
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| Is there a distinct difference between your waist and your hips? |
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| Does your abdomen protrude? |
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| Can you see muscle tone in your abdomen? |
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| Hips and buttocks Are your hips wider than you'd like them to be? |
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| Are your buttocks firm? |
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| Are you satisfied with the size of your buttocks? |
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| Thighs Are your thighs firm and toned? |
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| Can you see muscle tone when you drop into a half-squat? |
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| Calves Are your calves well defined compared with your ankles? |
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| Do your calves become more prominent when you stand on your toes? |
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| My Body Measurements |
| Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 | |
| Chest | ||||||||
| Waist | ||||||||
| Hips | ||||||||
| Thighs |